What happens when you stop trying to fix yourself, and simply listen?
Not a performance. Not a cure.
A sound bath is time spent lying still inside sound — three gongs, Himalayan and crystal bowls, and a mallet worn smooth.
The sound is slow and layered, so the mind has nothing to follow and eventually stops trying. Most people describe the breath deepening and the body letting go of something it had been holding.
It is not therapy and it is not medicine, and I make no medical claims. It sits alongside whatever else you are doing to look after yourself.
Lights low. Blankets. The first gong so quiet you are not sure it has started. Sessions run 60 to 90 minutes.
In five movements
- iArrival
Shoes off, find a mat. There is tea, and no rush.
- iiListening
A few words — where you are today, or what to expect.
- iiiSound
Bowls, then gongs, rising and falling. You don’t need to do anything.
- ivSilence
The sound stops and the room keeps ringing.
- vIntegration
A slow return: sitting up, water, time before you drive.
You carry a lot for other people and rarely put it down.
Your body is quicker to tell the truth than your words are.
You have tried to think your way to rest, and it hasn’t worked.
You are simply curious what a gong sounds like from the floor.
Built around where you are that day
Vibrational Empathy Sound Healing: ninety minutes. A short conversation, then sound shaped to what came up in it.
Good for a first experience, for a hard season, or for going further than a group allows.
£85 · 90 minutesTogether, up to thirty
Public evenings and private bookings. Mats and blankets provided. For retreats, sound can be woven through a whole weekend — opening ceremony, morning practice, closing bath.
- Duration
- 60–90 minutesOne to one is 90 minutes.
- Location
- Dandenong RangesAnd travelling for retreats and festivals.
- Pricing
- £85 one to one£22 per person in a group · £450 private group · retreats on enquiry.
- Booking
- Online, any timeGroups and retreats: write to me below.
Lie down. Let the sound do the rest.